Diets That Don’t Work: Weight Loss Experts

"We follow the funda, "Eat when and what you want, and watch the extra pounds disappear!" You've heard of them or tried them maybe: miraculously difficult diets that claim to shed off the extra pounds with minimal effort. As weight loss experts in Los Angeles, there are hundreds of quick-fix diets out there, from the detox diet to the caveman diet. But how do you differentiate a legitimate weight loss plans from diets that don't work at all.

One reason it's that difficult to tell the difference is that even the most difficult diets will likely lead to weight loss, at least in the initial phases. But it does only little good to lose weight in the long run, diet experts say.

"Don't be mistaken into thinking it is because of some magical pill, or food, or potion. What causes weight loss for a longer time is eating lesser calories than you burn," says a renowned health expert. "Crazy, unbalanced diets cause weight loss majorly because they are basically low-calorie diets."

Under Weight Loss Program Los Angeles, you must know thatFad diets not just fail to produce long-term weight loss, but they can also lead to deprivation, weight gain, and discouragement. "In other words, you are worse off than before you start your diet plan."

Diets that focus on a few foods or food groups (like the cabbage soup diet, grapefruit diet, raw food diets, and many low-carb diets) are more beneficial than other sorts. Beware of any diet that rules out whole food groups. People need to eat from a variety of food groups to get all the nutrients they need, says our weight loss expert team.Contact us to know more about weight loss tips from our Weight Loss Book.

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