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  As per health experts and with your own experience, you must know how difficult it is to follow a certain diet. People are often more drawn towards eating the things that they abstain from. Most of our top weight loss experts believe that eating the right food is more important than eating. From a different school of thought, experts believe that eating is way more important than what you eat. If you eat smaller meals at a regular gap, you’ll tend to burn more body fat. According to the weight loss book by our dieticians, it’s often unfair on our part to take away what the body loves the most. We can continue to recommend some fattening foods in a limited amount to people, as a reward for following the diet otherwise. Many obese or heavy people often complain of leaving their favourite food like pizza, burgers, or carbs as a whole and still not losing any weight. This is major because the body is used to a certain type of diet and not to burning fats. However, you can also f...

"We follow the funda, "Eat when and what you want, and watch the extra pounds disappear!" You've heard of them or tried them maybe: miraculously difficult diets that claim to shed off the extra pounds with minimal effort. As weight loss experts in Los Angeles , there are hundreds of quick-fix diets out there, from the detox diet to the caveman diet. But how do you differentiate a legitimate weight loss plans from diets that don't work at all. One reason it's that difficult to tell the difference is that even the most difficult diets will likely lead to weight loss, at least in the initial phases. But it does only little good to lose weight in the long run, diet experts say. "Don't be mistaken into thinking it is because of some magical pill, or food, or potion. What causes weight loss for a longer time is eating lesser calories than you burn," says a renowned health expert. "Crazy, unbalanced diets cause weight loss majorly because they...